Indian Calorie Counter

Calorie estimator for Indian dishes

🍳 INDIAN CALORIE COUNTER

🔥

Total Calories

630

3 items

210 cal

220 cal

200 cal

📌 Daily targets: Women 1500-1800 cal | Men 1800-2200 cal | Active 2200-2800 cal | For weight loss: 500 cal deficit/day

❓ Frequently Asked Questions

Common questions about Indian Calorie Counter

Calories in 1 chapati?+

1 medium chapati (40g flour) = 100-120 calories. With ghee: 130-150 calories. Stuffed paratha: 200-300 calories. Naan: 250-300 calories.

Indian curry calories?+

Dal tadka: 150 cal/cup. Rajma: 200 cal/cup. Paneer butter masala: 350 cal/cup. Chicken curry: 280 cal/cup. Vegetable curry: 100-150 cal/cup.

Rice calorie comparison?+

White rice (1 cup): 200 cal. Brown rice: 220 cal. Biryani: 350-400 cal/cup. Pulao: 280 cal/cup. Lemon rice: 200 cal/cup. Curd rice: 250 cal/cup.

Healthy Indian breakfast?+

Idli (50 cal/piece), poha (250 cal/cup), upma (200 cal/cup), boiled eggs (78 cal each), oats (300 cal/cup with milk). Avoid puri (300 cal/2 pieces).

Snack calories?+

Samosa: 250-300 cal each! Pakora: 50-70 cal/piece. Sandwich: 200-300 cal. Sprouts: 150 cal/cup. Fruit: 80 cal. Nuts (handful): 150-200 cal.

Daily Indian calorie needs?+

Sedentary woman: 1600-1800. Sedentary man: 2000-2200. Active: add 300-500. Weight loss: -500/day = 0.5kg/week loss.

Hidden calories in Indian food?+

Oil/ghee in tadka (100-150 extra cal). Sugar in chai (15 cal/tsp). Cashew/cream in curry (200+ cal). Restaurant food has 30-50% more calories.

Low-cal Indian alternatives?+

Steam idli vs fry pakora. Roti vs naan. Curd vs cream. Tandoori vs butter chicken. Bake vs deep fry. Saves 50-70% calories.