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BMR Calculator
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Get personalized calorie targets for weight goals.
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BMR
1628
cal/day at rest
TDEE
2523
cal/day with activity
🎯 Maintain weight
2523
📉 Mild weight loss (-0.25kg/wk)
2273
📉 Weight loss (-0.5kg/wk)
2023
📈 Mild weight gain (+0.25kg/wk)
2773
📈 Weight gain (+0.5kg/wk)
3023
◆ How it works
BMR Calculator — 3 simple steps
01
Enter details
Age, gender, weight, height in metric units.
02
Pick activity level
From sedentary to very active.
03
See calorie targets
BMR, TDEE, and weight loss/gain calorie goals.
◆ FAQ
Common questions.
What is BMR?
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BMR vs TDEE?
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How accurate is this?
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How much deficit for weight loss?
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