💪
Protein
Daily protein needs
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Daily Protein
84g
🥚 14 eggs
🍗 3 chicken (100g)
🧀 5 paneer servings
🥣 10 cups dal
◆ How it works
Protein — 3 simple steps
01
Weight
In kg
02
Goal
Activity level
◆ FAQ
Common questions.
Plant protein?
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