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Protein

Daily protein needs

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Daily Protein
84g
🥚 14 eggs
🍗 3 chicken (100g)
🧀 5 paneer servings
🥣 10 cups dal
◆ How it works

Protein3 simple steps

01

Weight

In kg

02

Goal

Activity level

◆ FAQ

Common questions.

Plant protein?

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Frequently Asked Questions

Common questions about Protein Intake

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