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BMR Calculator
Basal Metabolic Rate (calories at rest).
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BMR (calories/day)
1618
kcal at complete rest
◆ How it works
BMR Calculator — 3 simple steps
01
Enter your stats
Weight, height, age, gender
02
See BMR
Calories burned at rest
03
Use for diet
Multiply by activity = TDEE
◆ FAQ
Common questions.
What is BMR?
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