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One Rep Max
Estimate your 1 Rep Max from any rep count.
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Estimated 1RM
92.4 kg
Training Percentages
95% 1RM~2 reps87.8 kg
90% 1RM~4 reps83.2 kg
85% 1RM~6 reps78.6 kg
80% 1RM~8 reps73.9 kg
75% 1RM~10 reps69.3 kg
70% 1RM~12 reps64.7 kg
◆ How it works
One Rep Max — 3 simple steps
01
Weight + reps
What you lifted
02
See 1RM
3 formulas avg
03
Training percentages
70-95%
◆ FAQ
Common questions.
Why important?
+
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