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Heart Rate Zones
Training heart rate zones based on age.
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Max HR (220-age)
190 bpm
Zone 1
Recovery (very light)
95-114
Zone 2
Fat Burn (light)
114-133
Zone 3
Aerobic (moderate)
133-152
Zone 4
Anaerobic (hard)
152-171
Zone 5
Maximum (very hard)
171-190
◆ How it works
Heart Rate Zones — 3 simple steps
01
Enter age
For max HR
02
See 5 zones
For training
◆ FAQ
Common questions.
Best for fat burn?
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